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Quality sportswear should be flexible, maintaining its shape over time. Typically, materials made with synthetic fibers offer better flexibility compared to those made of natural fibers.

Before washing, ensure your sportswear is free from sweat. Once it's dry, turn it inside out and place it in your washing machine.

Opt for sportswear that supports your movement and promotes breathability. Ideally, it should feel so comfortable that it's almost like wearing nothing at all.